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Strength with structure programme



Learn the best movements for you.


Estabilish your baseline to build from.


Start making consistent progress in the gym.


Have fun with your sessions and stay motivated alongside expert guidance and a community of people who are serious about progressing their training.

What you get:

  • World class programming.

    Follow a semi bespoke plan that is right for your level and world class programming from myself who has learnt from some of the best coaches in the world and completed 10,000+ in person sessions to progress anyone appropriately.

  • Weekly review, Group check in and video feedback each week

    To ensure proper exercise execution, facilitate progress, address any questions you may have, and maintain accountability from someone that understands what you're going through and how you're feeling and helps make your training fun.

  • Course access+tracking resources

    Access add on modules to help Nutrition, Mobility and more

  • Whats to come?

    Added coaches to add there expertise and ensure every area of your training is catered for. This will start in the form of an Elite Dietician and Physio/physical therapist

FAQ


You've got Qs,
we’ve got Answers.

Typical programme include 3-4 sessions a week. To see good progress ideally at least 2 sessions should be completed each week.

You don't have to but it is highly recommended to ensure your form is good, track your progress and enable you to start coaching yourself alongside expert help to progress.

Chat GPT is only as good as the information and questions you provide it, so if you aren't an expert coach then it likely won't give you what you need back. And even then the programmes and advice it gives are not to the standard that gets the most out of your training. Trust me, I've tried it. Chat GPT also does not keep you accountable, have a human side to a coaching relationship or can actually analyse form and provide the cues you need to progress. And training with people is fun! It's nice to show your progress to a coach and community who care about your progress.

MY STORY


Callum


Drawing from my years as a world-class athlete and the privilege of training under some of the best coaches globally, I've witnessed firsthand both exceptional coaching and the often subpar results delivered by many personal trainers and general gym go-ers attempts at doing it themselves.


This experience inspired me to become a coach who bridges this gap by implementing a world-class approach in an accessible way. I specialise in guiding gym beginners and intermediates to get even better results from the gym. My method not only focuses on making you fitter, healthier, and more athletic but also builds an enjoyable training process that empowers you to become the person you want to be.


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Learn how to make the right progress for you.