Welcome to the Strength with Structure kickstart!

This kickstart is all about getting you to learn the best movements for you and start getting more athletic and looking like you train.

Your first task for today is to reply to my message with the below:

Hey — I’m [YOUR NAME]. My goal is [YOUR GOAL]. My main struggle has been [YOUR STRUGGLE]. I’m looking forward to getting started!

For example: Hey — I’m Callum . My goal is to learn to do the main barbell movements, get stronger and more muscular. My main struggle has been building a programme that works for me and being confident in my technique. I’m looking forward to getting started!