Programme features
What makes my programmes so good
Key Stats
Here are a select few stats from our amazing members
200%
Of Gym beginners improve their strength by up to 200% in the first 4 weeks
4x
Those that are new to the gym and use the app are 4x more likely to stick to their training
92%
of Gym intermediates break through plateaus and feel like their technique is no longer limiting them
How it works
Follow the step by step testing process to establish your bodies baseline and then follow the tailored sessions that progress you as effectively as possible to make good progress forward.
Your programme is specifically designed to progress you forward at your level. Be it if you're just getting into the gym for the first time or you're more experienced and looking for better structure and results.
The test re test method
By testing appropriate exercises it gives you an honest reflection of your fitness level and enables the programme to work its magic and set challenging yet achiveable sessions to start getting you fitter and stronger. At the end of each programme there is a re test so you can see how much you've improved and keep the motivation to progress further in the next training phase.
Key Features
Structured programme
Every Exercise, set, rep and weight programmed specfically for you so you can progress fast whilst minimising risk of injury
Technical videos
Technical videos for every exercise
Each video includes a quick demo to show you exactly what to do. As well as more detailed information on how to move perfectly and common mistakes to avoid
Weekly Seminar for video feedback by myself+In app messenger
Post videos/questions to be answered by myself so you can get the advice you need to stay on track and lift correctly
For quicker and potentially
Community feed
To post your personal bests, wins and achivements to help keep you accountable and celebrate the success of those completing the programmes
Progress Tracker
Record and track your strength and fitness PBs and have the option to see how you compare to your old self, general populations and other app users to keep you motivated
