Look, feel and be more athletic and confident.
What you get:
3 guided sessions
Show you how to start doing the right exercises for your level that actually make a difference long term to your shape and strength.
Learn the best movements for the most efficient and enjoyable route to an athletic physique
Start to master squats, press ups, deadlifts, rows and overhead presses so you feel safe, confident and maximise the benefit from your sessions.
Build gym confidence and consistency
By starting to do the right session for you and learn to do those movements really well, you can walk into the gym with purpose and not feel self conscious as you work through a session that you know is right for you.
Understand what is important for long term success
With your training, mindset, diet and programming approach learn how to set yourself up well for the future and stop yo-yoing with your routine and flitting from one social media trend to another.
How to avoid injuries and stop falling out of routine
Preventing injuries involves not only performing exercises correctly but also approaching your sessions with the appropriate intensity and progressing at a suitable pace.
Access to world class feedback from a coach with compassion
To ensure proper exercise execution, facilitate progress, address any questions you may have, and maintain accountability from someone that understands what you're going through and how you're feeling and helps make your training fun.
FAQ
-Why is it free?
To help you and demonstrate what world class coaching and a proper programme is like to get you started on the right path with your training. You should learn a lot for free and if you like my style of coaching and trust that I'll get you some awesome results-then you can progress onto a longer paid programme or 1:1 coaching.
My Mission
Drawing from my years as a world-class athlete and the privilege of training under some of the best coaches globally, I've witnessed firsthand both exceptional coaching and the often subpar results delivered by many personal trainers and general gym go-ers attempts at doing it themselves.
This experience inspired me to become a coach who bridges this gap by implementing a world-class approach in an accessible way. I specialise in guiding gym beginners and intermediates to get even better results from the gym. My method not only focuses on making you fitter, healthier, and more athletic but also builds an enjoyable training process that empowers you to become the person you want to be.
