1:1 Online coching
Who I help
-Beginners in the gym
-Gym intermediates looking to refine their programme and get better results
-Rowers looking to row better, faster and be stronger
-Olympic weightlifters to get stronger, more mobile, have better technique and hit PBs
How its different from the standard programme
-Bespoke programming
-More Contact with myself
-Feedback on demand
-Weekly Check in and review
-Video call to review each phase of training and plan the next in line with your goals and lifestyle.