Active gym beginner programme
From: "I Don't Know What I'm Doing" To Confident Lifter In 12 Weeks ...Without Wasting Hours On Exercises That Don't Work
The exact workout plan, coaching support, and progression system that takes you from 'random exercises' to 'visible muscle growth' – without spending 2 hours a day in the gym or hiring a £200/month PT with no plan and poor communication.
Customer Testimonials
Trusted by 100+ Stronger, fitter and more confident clients.
“Within 6 weeks I put 20kgs onto my squat max and 10kg onto my bench press. I know how to move properly and see progress each session.
The nock on affect into my life from a drastic change in shape, fitness and just physical has been quite a shift. I'm attracting people I feel suit me better, am performing better in life and at work and love the structure within my programme progressing me at the right rate and challenging me with new movements and training principles that keeps me learning and really motivated. “
Rich Pullen
“I finally feel like a belong in the gym. I can do proper press ups, lift great weights with good form and actually know what to do with my training and how to push myself at the right level.
Within 12 weeks I was hitting PBs on my squats and press ups and lost half a stone.
Continuing on from the initial programme I've lost over a stone, and am the strongest and fittest I've been in my life-and honestly feel the best I've ever felt within myself.
The nock on affect into my relationships, example to my kids and general outlook has been life changing. Something I never thought this could be.“
Clare Wills
What you get:
Set your baseline, get a semi bespoke plan and test your progress at the end of the programme to see your development. From these results you can then progress onto the next programme, depending on your goals.
3 Sessions a week with video demos and no guesswork as to what sets/reps and load you need to work at. Just get in and get it done.
6 weeks long The perfect amount of time to see a big change in strength without feeling like you're chasing a goal endlessly.
Videos to help you warm up, address common errors, pace your sets better, push harder, address hip shifts and more.
Community: Post your wins and be motivated by others
Weekly Check in: Stay accountable and get coached through any weekly obstacles to stay on track
Video feedback from an expert coach to make sure you're moving effectively and safely
Nutrition support to meet you where you're at and build the right habits to fit your lifestyle and goals
Active beginner gym programme
-a zoomed out view and what you'll gain.
How do some people make such quick and consistent progress in less than a year of training?
It's not that they're younger.
It's not that they're more talented.
It's not even that they have more time and energy.
It's because they follow a system that progresses your training at the right rate and allows changes in goals from phase to phase so you are progressing at something all the time and allowing your body and mind to recover and push different things at the right time.
As a beginner in the gym you expect your progress to go like this
When in reality for most people it going like this
The solution?
Following a progressive system that accounts for plateaus and roadblocks with training.
Work through roadblocks and plateaus with an expert coach that has been through and coached people through the exact problems you have so your progress curve goes more like this:
